How to Get Bigger and Stronger: Secrets from the Pros


If you want to get bigger and stronger, there are some secrets that the pros know that you can use to your advantage. First, you need to make sure that you are eating enough calories. You should be eating at least 2,000 calories per day, and more if you are very active. Second, you need to make sure that you are getting enough protein. Aim for at least 1 gram of protein per pound of body weight. Third, lift heavy weights. You should be lifting weights that are challenging for you to lift for 8-12 reps. Finally, focus on compound exercises. These are exercises that work multiple muscle groups at the same time and will help you get stronger faster. If you follow these tips, you’ll be on your way to getting bigger and stronger in no time!

In conclusion, getting bigger and stronger doesn’t have to be a guessing game. By following the tips laid out in this article, you can be sure that you are doing everything you can to reach your goals. With dedication and hard work, you’ll be on your way to the body you’ve always wanted.

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