Does the duration of your workout matter more than the intensity?

blog3

It seems that every day there is a new study coming out about the best way to workout. One day it says that high intensity interval training is the way to go, and the next it says that you need to be working out for at least an hour to see any benefits. So which is it? Does the duration of your workout matter more than the intensity, or vice versa?

A new study suggests that the duration of your workout may matter more than the intensity when it comes to health benefits. The study, which was conducted by researchers at the University of Exeter and published in the British Journal of Sports Medicine, found that just 10 minutes of moderate-intensity exercise was enough to improve health markers.

Interestingly, the study also found that there was no difference in health benefits between those who exercised for 10 minutes and those who exercised for 30 minutes. So, if you’re looking to improve your health, you may want to focus on increasing the duration of your workouts, rather than the intensity.

In conclusion, the duration of your workout does matter more than the intensity. The intensity of your workout should be based on your fitness level and goals. If you are new to working out, start with a lower intensity and work your way up. Remember to listen to your body and stop if you feel any pain.

Leave a Reply

Your email address will not be published. Required fields are marked *

What are
you looking for?