How exercise can help improve mental health

Exercise has long been known to be beneficial to physical health, but its role in mental health is often underestimated. Exercise can help improve mental health by reducing anxiety, improving sleep, and increasing self-esteem. Regular exercise has been shown to be as effective as medication for treating depression. For people who are already experiencing mental health problems, exercise can help improve symptoms and prevent relapse.

A recent study found that just 30 minutes of moderate exercise three times a week can help people with depression to feel better. 

Exercise releases endorphins, which have mood-boosting effects. It also helps to reduce stress and anxiety, and can increase self-esteem and confidence. For people who are struggling with mental health issues, exercise can be an important part of treatment.

If you’re feeling down, get up and go for a walk or a run. You might just find that the fresh air and the exercise do you more good than you ever thought possible.

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